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스크린샷

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유튜브 동영상

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세부

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Proven Strength 주요 특징

• Calculated Loads
  The app has an advanced load calculator to help you know exactly how much weight to lift.
• Exclusive Offers
  Members get special discounts on products and services from Proven Strength-approved companies.
• Workout Summaries
  You can keep track of your workouts, personal bests, volume, and estimated one-rep maxes with the app's workout log.
• Social Media Support
  Follow Proven Strength on social media for extra tips, updates, and community engagement.
• Coaching from Experts
  Learn from elite powerlifters and coaches, John Haack and Andy Huang, with direct critiques and guidance.
• Technique Review Videos
  Learn proper lifting techniques through tutorial videos provided in the app.
• Auto-Regulation Features
  The programs adapt to your performance and help you manage training loads effectively.
• Private Community Access
  You get access to a private community where you can talk with John and Andy and learn from others.
• Real-Time Strength Tracker
  You can see your progress and watch your strength grow over time.
• Different Frequency Programs
  Programs vary from 3 to 5 days per week, with different splits to match your training level and schedule.
• Training Metrics and Reports
  Access real-time reports to monitor your progress and make better training decisions.
• Progression and Peaking Phases
  There are programs designed to help you build strength and prepare for testing your max lifts in squat, bench, and deadlift over 9-10 weeks.
• Unlimited Program Library Access
  You can access all Proven Strength training programs and switch between them anytime your goals change.
• Proven Strength Training Programs
  The app offers various programs for beginners, intermediate, and advanced lifters, including volume and peaking phases tailored to your experience and goals.
• Use of RPE (Rate of Perceived Effort)
  Intermediate and advanced programs incorporate RPE to help you auto-regulate and adjust training loads.

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배지

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Proven Strength 대안

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