wger

Sveikatos ir fizinio pasirengimo stebėjimas

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This extensive fitness tracking platform enables users to design customized workout routines, set specific goals for repetitions, durations, or distances, and receive guided instructions to perform exercises effectively. It also facilitates meal planning by allowing the creation of nutritious weekly meal plans based on an extensive database of foods with automatically calculated nutritional values, while providing tools to monitor progress through logs, notes, photos, and calendar views.

wger galima rasti Health & Fitness Tracking kategorijos.

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wger Pagrindinės savybės

• Calendar View
  Use the calendar to see past workouts and meals easily.
• Meal Planning
  Plan your daily meals with a large database of over 2 million foods to eat nutritious food every day.
• API Integration
  Use the open API to connect wger with your own app or create your own version of the platform.
• Guided Workouts
  The SaaS guides you step-by-step through each workout to help you perform better.
• Nutritional Info
  Get automatically calculated health information like energy, protein, and carbs for your meals and weekly plans.
• Workout Planning
  You can create weekly workout plans using more than 100 exercises with specific goals for reps, sets, time, or distance.
• Workout Tracking
  You can keep track of your completed workouts, how you felt, and make notes about your performance.
• Community Support
  Join a community of users who help with translating, adding exercises, and improving the platform.
• Progress Tracking
  Track your weight, add notes, and upload photos to see how you are improving over time.
• No Ads and Privacy
  wger does not show ads, sell your data, and shares its code for free use and modification.
• Custom Server Setup
  You can install and run your own private version of the software on your server for personal or gym use.
• Open-Source Software
  The app code is free and open for anyone to see, change, or share under a special license.

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