FORGE

Programvara för fysioterapi och rehabilitering

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This extensive training program generator automatically creates personalized strength, hypertrophy, and power training plans based on your one-repetition maximum (1RM) data, using science-backed principles such as progressive overload and phase potentiation. Its main features include precise auto-calculated weights for each workout, customizable training splits and cycles, an extensive exercise library with professional guidance, real progress tracking through detailed charts, and AI-assisted program design tailored to individual goals, equipment, and injuries, making it ideal for serious lifters, coaches, and athletes seeking optimal, data-driven strength development and efficient training management without manual calculation guesswork.

FORGE kan hittas i Physical Therapy & Rehab Software kategorier.

De produkter som mest liknar FORGE är:

FullCertified Befordrad → Kihn, Walter and Hauck Max Befordrad → StrengthLab360 → Powerlift Pro → Proven Strength →

Skärmdumpar

Detaljer

FORGE Huvudfunktioner

• Progress Tracking
  You can log your sets and see your strength and volume improve over time with charts.
• Fully Customizable
  You can change your training plan anytime and it adjusts the weights instantly.
• Full Exercise Library
  It has videos and tips for every lift, plus options to change exercises if needed.
• Built-In Coaching Tools
  Coaches can manage multiple clients, create plans, and print training books easily from one place.
• Printable Training Plans
  You can export and print your training plan as a PDF or Word document with your info filled in.
• AI-Generated Custom Plans
  Tell FORGE your goals, equipment, and injuries, and it will make a personalized workout plan for you.
• Proven Workout Structures
  It offers trusted 3, 4, or 5-day workout plans that follow good training rules.
• Science-Backed Principles
  The programs are based on proven ideas like progressive overload and phase training.
• Automatic Weight Calculation
  Enter your maxes once, and FORGE instantly shows how much to lift every set and week.
• Personalized Training Programs
  FORGE creates training programs based on your 1RM numbers so you don't have to guess.

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FORGE Alternativ

FullCertified Befordrad

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Kihn, Walter and Hauck Max Befordrad

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StrengthLab360

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Powerlift Pro

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Proven Strength

This comprehensive strength training application offers a wide library of cus...

Alpha Progression

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