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Rhythms is a smart cycle syncing app that helps women work with their body. Where most cycle apps stop at predicting your next period, Rhythms turns your cycle into daily guidance you act on, so you know when to lean in and when to slow down across energy, focus, food, work, and rest and more. Every day it offers phase-matched tasks, recipe suggestions, and hormonal insights built for where you are. Log your energy, journal your thoughts, and get an end-of-cycle summary connecting what you wrote to how your cycle moved. The more you use it, the more it becomes yours: like or dislike tasks, create your own, build your own meal plan, log your energy and watch the energy forecast learn your personal pattern over time. The cycle phase forecast is built on a model derived from peer-reviewed clinical literature and a large-scale population study, giving you a science-backed, deeply personal read on your body. The more you use it the more it becomes yours.
Works in light and dark mode.

Rhythms se trouve dans Health & Fitness Tracking catégories.

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Détails

Principales caractéristiques de Rhythms

• Period tracker
  Log and confirm your period dates, with phases recalculated automatically so your forecast always reflects your real cycle.
• Phase-matched tasks
  Align exercise, work, social plans and more to your current phase with tailored daily tasks. Like, dislike, or create your own to make them yours.
• Calendar integration
  Bring your cycle into your calendar so your phases and guidance sit alongside the rest of your schedule.
• Daily phase guidance
  For each day Rhythms tells you the why (the hormonal shift behind how you feel) and the what (one suggested action), framed by phase: 🌑 Menstrual, 🌱 Follicular, 🔆 Ovulatory, 🌙 Luteal.
• Phase-based meal plans
  Eat for where you are in your cycle with phase-matched recipes. Save what you love, build your own plan, and send ingredients to your shopping list.
• Personal energy forecast
  Starts from a population-average energy curve and, after 2–3 cycles of logging, learns your version, overlaying your patterns over the baseline.
• Cycle insights & pattern tracking
  See your patterns, not just your days: cycle length, variation, and how your body changes over time.
• Journaling + AI cycle reflections
  Capture thoughts and feelings, then get an end-of-cycle AI summary that connects what you wrote to how your cycle moved (privacy-gated, consent-first).

Avantages Rhythms

• Confidence in the science
  Cycle phase forecast is built on a model derived from peer-reviewed clinical literature and a large-scale population study.
• Know which phase you are in
  Track your period and all phases of your cycle.
• Discover more about yourself
  Journaling and end-of-cycle insights you'd otherwise miss.
• An app that adapts to your life
  It learns from what you like, dislike, and create, so it becomes truly yours.
• Guidance that actually fits you
  Daily direction matched to your exact cycle, not a generic 28-day template.
• Perform at your peak more often
  Time your big efforts to your high-energy windows and protect the low ones.
• Feel better fuelled and recovered
  Food and exercise matched to each phase with recipes and tasks that fit.
• Clarity on your patterns over time
  A clear view of your cycle length, variation, and how your body shifts month to month.
• Turn your biology into an advantage
  Know when to lean in and when to slow down across work, training, and rest.
• Finally understand why you feel the way you do
  Connect your mood, focus, and energy to the hormonal shifts driving them.

Qui devrait utiliser Rhythms ?

• The Performer
  High-output professionals and founders who feel their focus and drive swing through the month and want to stop guessing. They use Rhythms to time deep work, big decisions, and high-stakes moments to their peak windows, and to protect their energy when their body is asking them to slow down.
• The Rebalancer
  Women navigating fatigue, mood swings, or feeling out of sync with their own body. They use Rhythms to find steadier ground day to day, with gentle phase-aware guidance on rest, food, and pace that helps them feel more in control.
• The Active Woman
  Women who move their body regularly and want their workouts and recovery to work with their hormones, not against them. They use Rhythms to push when their body can take it, ease off when it needs rest, and fuel each phase with food that matches.
• The Body-Curious
  Women who simply want to understand themselves better and connect how they feel to where they are in their cycle. They use Rhythms to journal, spot patterns, and finally make sense of the mood and energy shifts that used to feel random.

Insignes

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Technologies utilisées

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