Apnio

Aplicativos de Meditação e Atenção Plena

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This extensive app offers personalized breath-hold training, apnea exercises, and progress tracking to improve free diving skills, breath control, and relaxation techniques. It features customizable CO₂ and O₂ tables, real-time heart rate monitoring via Apple Watch, structured multi-week training plans, and visual analytics to monitor improvements, making it suitable for beginners and advanced freedivers aiming to train safely and effectively.

Apnio pode ser encontrado em Meditation & Mindfulness Apps categorias.

Os produtos mais semelhantes a Apnio são:

Jerde-Hermiston Plus Promovido → SocialGlow Promovido → Freediving Trainer → STAmina →

Capturas de tela

Detalhes

Principais características do Apnio

• Share Cards
  Nice summary images of your training achievements that you can share on social media.
• Easy to Start
  Quick setup without complicated steps — just download, choose your goals, and start training.
• Apple Watch App
  A standalone app for Apple Watch that gives haptic guidance and allows you to train without your phone.
• CO2 & O2 Tables
  Professional training tables with different intervals, durations, and rest times that you can change as needed.
• Session History
  A record of all your training sessions with detailed data, which you can export or filter.
• Square Breathing
  Simple breathing exercises you can adjust to help you relax and prepare for diving.
• Personalized Plans
  Custom training plans made by the app to suit your level and help you progress safely.
• Progress Analytics
  Charts that show your improvement over time, including breath hold trends and heart rate recovery.
• Real-Time Guidance
  On-screen timers and sounds to guide you during training sessions.
• Heart Rate Tracking
  Real-time heart rate monitoring during training using Apple Watch, showing your average, maximum, and zones.
• Breath-Hold Training
  The app helps you improve your breath-hold with different training methods for all levels.
• Multi-Device Support
  Train with your iPhone or Apple Watch, making it easy to train anywhere.

Emblemas

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Cópia do crachá

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Cópia do crachá

Apnio Alternativas

Jerde-Hermiston Plus Promovido

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SocialGlow Promovido

A mobile application designed for faith-based communities enhances member eng...

Freediving Trainer

Freediving Trainer is an app designed for freediving, spearfishing, and yoga ...

STAmina

STAmina is an easy-to-use app designed for apnea training, helping users hold...

Tecnologias Utilizadas

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