Reps & Sets

Monitoramento de saúde e condicionamento físico

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This extensive gym logging application enables users to create personalized workout programs, manage their training sessions, and monitor their fitness progress effectively. Key features include customizable exercise templates, automated rest timers, integration with wearable devices, and detailed progress tracking through charts and body measurements, making it an ideal tool for fitness enthusiasts, personal trainers, and anyone looking to optimize their workout routines.

Reps & Sets pode ser encontrado em Health & Fitness Tracking categorias.

Os produtos mais semelhantes a Reps & Sets são:

Workforce Time Tracker Perfil verificado Promovido → Fitness Logbook →

Capturas de tela

Detalhes

Principais características do Reps & Sets

• Backup data
  Your workout data can be saved to iCloud or exported to Excel for easy access.
• Smart timers
  The app has timers that automatically remind you when to rest and when to start the next exercise.
• Bmi calculator
  The app can automatically calculate your body mass index (BMI) for you.
• Share workouts
  You can share your workout plans with friends and family for support and motivation.
• Track progress
  You can see charts of your workout progress and log your body measurements to track your gains.
• Exercise manual
  You can search for exercises quickly and see detailed instructions and diagrams.
• Browse exercises
  Look through many exercises with pictures and muscle diagrams to help you understand them.
• Audio rest alarms
  Hear alarms that tell you when it's time to start your next exercise, even if your phone is asleep.
• Apple watch support
  You can use the app on your Apple Watch to log workouts and check your progress right from your wrist.
• Workout to do lists
  Use your workout plans as checklists to mark off exercises as you complete them.
• Measurements logging
  Log your body measurements like weight and body fat to see how you are improving.
• Pyramids and drop sets
  Plan advanced workouts by varying weights and reps in your sets.
• Create workout programs
  You can make your own workout plans by choosing exercises, sets, reps, weights, and rest times.
• Create reusable programs
  Make workout programs that you can use again and again, adjusting them as needed.

Benefícios Reps & Sets

• Export data
  You can save your workout data in different formats, which helps you keep a backup and analyze your progress.
• Smart timers
  The app automatically sets timers for rest and exercises, so you don't have to worry about timing yourself.
• Share workouts
  You can share your workout plans with friends, which can motivate you and help you stay accountable.
• Track your gains
  You can see how much you improve over time by logging your workouts and body measurements.
• Manage your gym time
  The app helps you keep track of your workouts, so you can use your time at the gym more effectively.
• Log body measurements
  You can record your body stats, which helps you understand your fitness progress better.
• Visual progress charts
  The app shows your progress in clear charts, making it easy to see how far you've come.
• Create custom exercises
  If you can't find an exercise you like, you can easily add your own, making your workouts more personal.
• Create workout programs
  You can make your own workout plans, which helps you stay organized and focused during your gym time.
• Use workout to-do lists
  You can check off exercises as you complete them, making it easier to stay on track.

Quem deve usar Reps & Sets?

• Beginners
  Beginners can use this app to learn exercises and track their progress easily.
• Gym Goers
  Gym goers can manage their gym time better and stay organized with workout to-do lists.
• Health Trackers
  Health trackers can log body measurements and connect data with Apple’s health app.
• Tech Savvy Users
  Tech savvy users can use the app on their Apple Watch to log workouts directly from their wrist.
• Personal Trainers
  Personal trainers can share workout programs with clients and track their progress together.
• Fitness Enthusiasts
  Fitness enthusiasts can create custom workout plans and see their gains over time.

Emblemas

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Cópia do crachá

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Reps & Sets Alternativas

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Promovido

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Tecnologias Utilizadas

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