Metric

Questions and answers

• Cortex AI
  Asks smart questions about your data, like improvements or changes in your physical health.
• Trend Review
  Shows trends in recovery, training, nutrition, heart health, and aging over time.
• Health Guides
  Offers easy guides to understand data, predictions, and how to improve your health.
• Biological Age
  Shows if your health signals are making your biological age younger or older.
• Social Features
  Share achievements, workouts, and progress with friends to stay motivated.
• Comparison Tools
  Compares Metric with other apps like Strava to find what fits your routine best.
• Live Workout Map
  Lets you share your live route so friends can follow your workout in real-time.
• Privacy Controls
  Lets you review and manage your Apple Health permissions and data sharing.
• Workout Overview
  Provides summaries of workouts, maps, routes, and sessions to help you train better.
• Nutrition Logging
  Allows you to log meals, calories, macros, and compare nutrition with other health data.
• Recovery Monitoring
  Combines sleep, HRV, resting heart rate, and stress into one view to monitor recovery.
• Personalized Insights
  Provides helpful insights and suggestions based on your health data.
• Training Load Tracking
  Shows how much strain, workout zones, distance, and consistency you have over time.
• Blood Pressure Tracking
  Tracks blood pressure ranges and trends without losing the context.
• Health Data Integration
  Connects supported Apple Health and Apple Watch data into one easy-to-read dashboard.
• Profile and Achievements
  Displays your milestones, achievements, and workout history for your friends to see.
• Getting Started Resources
  Provides guides to make your health data easier to understand and act on.
• Sleep and Recovery Tracking
  Tracks sleep habits, stages, and consistency across nights for better rest understanding.
• Heart Rate Variability (HRV)
  Shows HRV along with your baseline to monitor recovery and stress.