Setgraph

Suivi de la santé et de la forme physique

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A extensive workout tracking and training programming platform that records sets, reps, weights, and session history, delivers real-time comparisons to your previous workouts, and uses visual trend charts, correlation graphs, and progress metrics to reveal how weight, reps, volume, and frequency change over time. Built for serious lifters, athletes, and fitness enthusiasts seeking muscle growth, technique refinement, or peak performance, it provides structured routines, reusable program templates, notes and cues for clarity, flexible logging options, rest timers, and adaptive guidance that tailors plans to your goals, schedule, equipment, and experience level.

Setgraph se trouve dans Health & Fitness Tracking catégories.

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Captures d'écran

Détails

Principales caractéristiques de Setgraph

• Set Goals
  You can set specific targets for sets, reps, and weights for each exercise to track your progress.
• Rest Timer
  Get reminders for when to start your next set, and set custom rest times for different exercises.
• 1RM% Estimation
  Find out your maximum lifting potential for any number of reps using the 1RM% feature.
• Workout Planner
  Plan your workouts by creating lists for different routines and muscle groups, and add notes for guidance.
• Exercise History
  Quickly check your past workouts to see how much you can lift or how many reps you can do.
• Session Tracking
  Record the duration and details of over 70 different activities, including weight lifting and cardio.
• Adjustable Workouts
  Easily add or remove exercises from your lists as your workout needs change over time.
• AI-Personalized Plans
  Get workout plans made just for you based on your goals, schedule, and available equipment.
• Multiple Logging Methods
  Log your sets in different ways, like swiping to repeat a set or adding notes for more details.
• Real-Time Progress Tracking
  See how you are improving in your workouts with instant updates on your last session's performance.

Avantages Setgraph

• Set Goals
  You can create specific goals for your workouts, which helps you stay focused and motivated.
• Rest Timer
  You get reminders for when to rest and when to start your next set, helping you stay on track.
• Custom Plans
  The app can create workout plans just for you based on your goals and what you have available.
• Duplicate Sets
  You can easily repeat a set you did before without re-entering all the details, saving you time.
• Track Progress
  You can see how much stronger you are getting by comparing your last workout to the current one.
• Log Sets Easily
  You can log your workouts quickly, saving time and making it easier to keep track.
• Organize Workouts
  You can make lists for different workouts, making it easy to follow your routine.
• Adjust Workouts Easily
  You can change your workout plan anytime by adding or removing exercises as needed.
• Record Many Activities
  You can log different types of exercises, not just weight lifting, which gives you a complete view of your fitness.
• Quick Access to History
  You can quickly check your past workouts to know how much more you can lift or improve.

Qui devrait utiliser Setgraph ?

• Athletes
  Athletes can use Setgraph to plan their workouts and reach their sports goals more effectively.
• Beginners
  Beginners can use Setgraph to learn how to track their workouts and see their progress over time.
• Busy People
  Busy people can quickly log their workouts and set reminders to stay consistent with their training.
• Weight Lifters
  Weight lifters will benefit from tracking their sets and weights to improve their strength and performance.
• Personal Trainers
  Personal trainers can use the app to create custom workout plans for their clients and monitor their progress.
• Fitness Enthusiasts
  Fitness enthusiasts can organize their routines and keep notes to stay motivated and on track.

Insignes

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Technologies utilisées

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