Thyself

Plateformes de santé mentale et de thérapie

Obtenez une vérification et mettez à jour votre profil Les profils revendiqués apparaissent en haut des résultats de recherche. Faites-vous vérifier dès maintenant, cela ne prend que quelques minutes. Visite Rapport

Available for Thyself is a personal mental health homepage designed to help users manage their mental well-being. With tools like mood tracking, stress-reducing exercises, and self-care checklists, it aims to create a more relaxed and balanced life for its users.

Thyself se trouve dans Mental Health & Therapy Platforms catégories.

Les produits les plus similaires à Thyself sont :

FocusMe Promu →

Captures d'écran

Détails

Principales caractéristiques de Thyself

• Mood Diary
  You can write down your feelings regularly to understand your mood patterns and triggers.
• Mood Insights
  Learn more about your mood patterns and what affects them.
• Home Time Reminder
  Get reminders to help you switch off from work and enjoy your personal time.
• Self-Care Checklist
  Build good habits for taking care of yourself with an easy-to-follow checklist.
• Reflective Mood Diary
  Keep a diary to reflect on your moods and feelings over time.
• Uplifting Affirmations
  Receive positive statements to boost your mood and mindset.
• Tailored Mood Selection
  Choose how you feel from a selection that fits your mood best.
• Stress Reduction Exercises
  Enjoy exercises based on science that help you feel less stressed, like breathing techniques.
• Calming Breathing Exercises
  Use breathing exercises to help calm your mind throughout the day.
• Mindful Emotional Labelling
  Learn to label your emotions to better understand how you feel.
• Work-Life Balance Reminders
  Get reminders to keep work from taking over your personal time, with features like out-of-hours statuses and website blocks coming soon.
• Forgiving Self-Care Checklist
  Follow a checklist that allows for flexibility in your self-care routine.
• Supportive Personal Dashboard
  Access a dashboard that helps you track and understand your mood and mental health.
• Personal Mental Health Homepage
  Thyself is your own space on the internet to help you manage your mental health.
• Positive Mindset Journal Prompts
  Get prompts to help you think positively and reflect on your thoughts.

Avantages Thyself

• Stay relaxed
  You can do exercises that help reduce stress and make you feel calm throughout the day.
• Surface emotions
  You can keep a diary of your moods to understand how you feel and what makes you feel that way.
• Take care of yourself
  You can build good habits for your mental health with a helpful checklist that reminds you to be kind to yourself.
• Maintain work-life balance
  You can set reminders to keep work from taking over your home time, helping you enjoy your personal life more.

Qui devrait utiliser Thyself ?

• Students
  They can find tools to help them stay calm and focused during their studies.
• People with ADHD
  They can benefit from clear and simple tools that help them stay mindful and organized.
• Busy professionals
  They can use reminders to keep work from taking over their personal time.
• Anyone wanting to improve self-care
  They can build good habits with easy checklists and exercises.
• Individuals seeking mental health support
  They can track their moods and learn to manage their emotions better.

Insignes

<a href="https://saasbrowser.com/fr/saas/219108/thyself" target="_blank" rel="noopener"><img src="https://files.saasbrowser.com/jsujdxmnzr3j9lmoicku9pzpgpxg" alt="Thyself - SaaS Browser Verified Badge" width="200" height="133" /></a>

Copier le badge

<a href="https://saasbrowser.com/fr/saas/219108/thyself" target="_blank" rel="noopener"><img src="https://files.saasbrowser.com/pragwjna7v4bqw2pc41f16ashvmw" alt="Thyself - SaaS Browser Verified Badge" width="200" height="133" /></a>

Copier le badge

Alternatives à Thyself

FocusMe Promu

FocusMe is a powerful app and website blocker designed for Windows, Mac, and ...

Technologies utilisées

Voir toutes les technologies