Stryv

Questions and answers

• Timer Mode
  Use intervals and circuits with a countdown timer and spoken cues to keep track without looking at the screen.
• Logging Sets
  You can record each set with details like weight, reps, effort, and include warm-up, working, and failure sets with rest timers.
• Account Sign-In
  Sign in with Google to back up your data, join the community, and share your workouts if you choose.
• Privacy Control
  Only workouts you make public are visible to others; your measurements are always private.
• Workout Builder
  You can create your own workouts by choosing exercises or adding your own, and group moves into supersets or use open slots to pick exercises on the day.
• Body Measurements
  Track your weight and body measurements over time, and your data stays private.
• Progress Tracking
  See your progress with streaks, weekly volume, personal records, and keep a history of your workouts to review.
• Privacy by Default
  Your training data is private; you can use Stryv without an account, and your data stays on your phone unless you sign in.
• Personalized Builder
  Plan your training your way without fixed programs, using tools to design your workouts and get out of the way while you lift.
• Training with Friends
  Follow friends, share your finished workouts, and save their workouts to try later, with options to hide weights if you want.
• Supersets and Open Slots
  Create exercises and categories, save templates for repeated use, and customize your training schedule.