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Questions and answers

• 1RM Tracking
  Estimate and follow athletes' maximum lifting capacity over time to see progress.
• Program Builder
  Turn coaching ideas into detailed, periodized workout plans quickly.
• Custom Exercises
  Add your own exercises with specific details to fit your coaching style or equipment.
• Exercise Library
  Access a collection of proven strength and conditioning exercises to use in programs.
• Performance Logs
  Keep a record of each training session, including reps, load, RPE, and notes.
• All-in-One System
  Use one system to plan, track, and analyze athlete performance without extra tools.
• Progress Tracking
  Monitor athletes' improvements and development through performance data and history.
• Athlete Management
  Manage all athletes in one place, assign programs, and track their progress in real time.
• Coach Instructions
  Provide clear instructions, cues, and goals for each exercise or session.
• Built-in Program Planning
  Create structured training plans with blocks, weeks, sessions, and exercises easily.