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Questions and answers

• AI Coach
  Get science-based training built around your event, goals, race schedule, training history, and recent workouts.
• Quick Logging
  Quickly record simpler sessions and notes without having to build a detailed workout every time.
• Race Calendar
  Record strength exercises, sets, reps, and loads alongside your running training.
• Training Diary
  Keep your complete training history organized and easy to review week by week.
• PB & Rep Records
  Automatically keep track of personal bests, race results, and your best training repetitions.
• Strength Logging
  After each workout, you get a review showing your reps and races together so you can see your progress.
• Adaptive Training
  The Coach uses your latest training and progress when planning future workouts, so your training evolves with you.
• Detailed Session Data
  Add effort, surface, weather, notes, and other useful context to each workout.
• Track Workout Logging
  Log reps, sets, recoveries, splits, races, and other track-specific details in a format made for athletes.
• Personalized Weekly Plans
  StrideBuddy creates a full week of workouts tailored to you instead of giving everyone the same plan.

• See Your Progress
  Keep track of PBs, rep records, race performances, and how your training develops over time.
• Less Time Planning
  Get a structured training week without having to design every workout yourself.
• Science-Based Planning
  Training follows established training principles instead of generating random workouts.
• Training Built for You
  Workouts are personalized using your event, goals, races, training history, and recent sessions.
• Track-Specific Structure
  Log training in the same language athletes actually use: reps, sets, splits, recoveries, and races.
• Better Training Decisions
  See your history, recent sessions, records, and progress in one place.

• Self-Coached Athletes
  Athletes who want personalized workout planning without needing to design every session themselves.
• Sprinters and Track Athletes
  Athletes who need structured logging for reps, recoveries, splits, races, and strength work.
• Middle- and Long-Distance Runners
  Runners preparing for specific events who want training adapted to their race distance and history.
• Competitive Track & Field Athletes
  Athletes who want a training diary designed around track workouts, races, and performance.