STAmina

Meditation & Mindfulness Apps

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STAmina is an easy-to-use app designed for apnea training, helping users hold their breath longer and gain confidence in the water. It offers customizable exercises, heart rate tracking, and detailed progress analysis, making it suitable for both beginners and experienced athletes.

STAmina can be found in Meditation & Mindfulness Apps categories.

The most similar products to STAmina are:

FocusMe Promoted → Freediving Trainer → SwimUp → FORM →

Screenshots

Details

STAmina Main Features

• Voice Guidance
  Focus on your training while being guided by a professional voice recording.
• Share Exercises
  Easily share your configured exercises with friends or students through a simple link.
• Detailed History
  You can track and analyze your training sessions with a detailed history of your exercises.
• Training Reminders
  Set reminders in the app so you never forget to do your apnea exercises.
• Cloud Sync / Backup
  Create an account to sync your data across multiple devices, so you never lose your progress.
• Auto Generated Tables
  Start quickly by entering your best result and choosing a difficulty, and the app will create O2 and CO2 tables for you.
• Contractions Tracking
  You can double tap the timer to save the time of contractions during your training, helping you track your progress.
• Variety of Table Types
  Choose from different types of tables like Classic O2, CO2, and advanced exercises to suit your training needs.
• Apple Health Integration
  Sync your completed exercises with Apple Health to track your mindful minutes.
• Highly Customisable Custom Table Type
  Create unique exercises that don't fit into standard types, like apnea walks or warmup routines, with flexible settings.
• Heart Rate and Oxygen Saturation Tracking
  The app can track your heart rate and oxygen levels, showing you how your body reacts during apnea training.

STAmina Benefits

• Voice guidance
  A voice guide helps you focus on your training without needing to look at your device.
• Share exercises
  You can easily share your training plans with friends or students, making it fun to train together.
• Detailed history
  You can look back at your past training sessions to see how you have improved.
• Training reminders
  The app reminds you when it's time to train, so you never miss a session.
• Cloud sync / backup
  Your training data is saved online, so you can access it from different devices without losing any information.
• Auto generated tables
  You can start training quickly with tables that match your skill level, making it easier to improve.
• Contractions tracking
  You can monitor contractions during your training, which helps you see your progress over time.
• Variety of table types
  The app offers different types of training tables, so you can choose what works best for you.
• Hold your breath longer
  The app helps you train to increase your breath-holding time, which is useful for water activities.
• Apple health synchronization
  You can connect your training data with Apple Health, helping you track your overall wellness.
• Become confident in the water
  With better training, you will feel more secure and relaxed while swimming or diving.
• Highly customizable custom table type
  You can create unique exercises that fit your specific needs, making your training more effective.
• Heart Rate and Oxygen Saturation tracking
  Tracking your heart rate and oxygen levels helps you understand how your body reacts during training.

Who should use STAmina?

• Beginners
  You can learn how to hold your breath better and feel safe in the water.
• Freedivers
  You can track your progress and improve your apnea skills with custom exercises.
• Instructors
  You can use the app to guide your students and share exercises easily.
• Health Trackers
  You can sync your training data with Apple Health to keep track of your mindful minutes.
• Fitness Enthusiasts
  You can monitor your heart rate and oxygen levels to understand your body better.
• Water Sports Lovers
  You can enjoy a simple app that helps you train for fun activities in the water.

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